Despite its small size, the thyroid gland in the body really needs to be maintained. This is inseparable from the role of the thyroid which is vital for the body. However, there is an easy way that is known to improve thyroid health, by consuming several herbs.
The thyroid gland is a butterfly-shaped gland located at the front of the neck. The thyroid gland plays an important role in the regulation of various metabolic functions of the human body.
“When thyroid lumps appear, not a few people immediately panic and think they have cancer. But the good news, thyroid lumps which are a form of malignancy are very rare,” said Dr. Nabila.
However, you must be careful. The disrupting effect of the thyroid gland is very dangerous, that is, it cannot function as a guardian of the body’s organs. Everyone, indiscriminately, can experience thyroid gland disorders.
Two problems that commonly occur due to thyroid disorders are hyperthyroidism and hypothyroidism. If you have hyperthyroidism, you have an excess of thyroid hormone.
This can make you experience heart palpitations, easy sweating, weight loss, frequent bowel movements, excessive anxiety, and muscle weakness.
Meanwhile, hypothyroidism is the opposite of hyperthyroidism. Hypothyroidism causes the body’s metabolism to slow down and cause symptoms such as fatigue, dry skin, constipation, difficulty concentrating, weight gain, and decreased heart rate.
List of herbs that improve thyroid health
However, you don’t need to worry. The health of the thyroid gland can be cultivated in a young way. One way is to consume certain types of herbs, such as:
Maca is a type of herbal that is similar to yam. Its roots are used to make drugs and are known to have a series of important nutrients such as vitamins B, C, and E. All these nutrients are needed by the thyroid to regulate metabolic and energy levels, and to produce hormones.
This type of herb is also useful for improving your mood and controlling hormonal communication. In fact, Maca contains polyphenols which can ward off exposure to free radicals in the body.
Apart from being an additional substance for cooking and making cakes, ginger can also improve health. Ginger has also been used for thousands of years as an herbal remedy for various forms of health problems.
“In 100 grams of ginger, there are 80 calories consisting of 84 percent carbohydrates, 9 percent protein, and 8 percent fat. Ginger also contains vitamins B, C, calcium, iron, magnesium, phosphorus, calcium, and zinc,” said Dr. . Valda Gracia.
Ginger has anti-inflammatory and pain relief properties that are beneficial in dealing with chronic conditions. Experts have also found that ginger can reduce the risk of thyroid and low functioning cardiovascular problems.
Dandelion or dandelion may not be too well known in Indonesia. However, it turns out that dandelion has anti-inflammatory properties. Related to that, dandelion is also believed to help balance the immune system.
Ashwagandha is also commonly referred to as Indian ginseng. This is one of the most powerful herbs in traditional Indian healing, namely Ayurvedic.
Ashwagandha is an herb with several properties, such as anti-inflammatory and stress relief properties. That is, this herb can help overcome anxiety and increase thyroid hormone production.
Turmeric has long been known to have a variety of benefits. This herb contains curcumin, which is a powerful antioxidant that can help fight chronic inflammation and neutralize free radicals that cause oxidative damage.
“The efficacy of turmeric has proven to be relevant for all kinds of conditions, ranging from the health of digestive organs, endurance, to intimate organs. Turmeric extract has antioxidant, choleretic (stimulating bile flow), cholecinetic (stimulating contractions of the gallbladder), anti-inflammatory, anticancer, and anticancer, and cholesterol antimicrobial, “said dr. Nitish Basant Adnani.
In addition, research has also found that this spice has antibacterial and anti-viral activity. As such, it can help with mood-related disorders, such as anxiety and depression, which come from thyroid problems.
One more thing, turmeric can also help reduce goiter or thyroid enlargement in people who are prone to experience it.
That list of herbs called able to improve and maintain the health of your thyroid gland is always healthy. It never hurts to try it through various preparations. But if in doubt, may also consult with a doctor first.